The Hawaiian Islands have long been a favorite amongst travelers, and especially those who come to Hawaii for a wellness vacation.
For Hawaiians, a healthy and balanced life starts with the Aloha Spirit. Aloha means hello and goodbye to love, caring, sharing and goodwill to others. In a nutshell (or should I say, coconut shell), aloha means a way of life.
To maintain optimal health, Hawaiians practice constant cleansing of the mind, body and spirit. Healing is believed to occur in many different ways:
Hawaiian Practice of Forgiveness
Ho’oponopono is an ancient Hawaiian practice of forgiveness. Ho‘oponopono comes from ho‘o (“to make”) and pono (“right”). The repetition of the word pono means “doubly right” or being right with both self and others. Ho‘oponopono is a process by which we can forgive others to whom we are connected.
- Kahuna: An ancient Hawaiian massage passed down by the Hawaiian Kahuna tribe that originated in the South Pacific. It is also known as Hawaiian Temple Style and Lomi Lomi massage. In the Hawaiian language, Lomi Lomi means to press or knead. Lomi Lomi incorporates long, flowing strokes using the forearms, elbows, wrists and hands in a continuous, fluid, rhythmic motion that can energize and ground you at the same time. It’s a relaxing massage that nourishes multiple parts of the body at the same time as well as healing the body mind and spirit.
- Lomi Mohala: This massage will open your heart, mind, body and soul during an exclusive herbal oil blend that melts away tension. It’s an ancient technique, which utilizes rhythmic forearm strokes, allowing you to experience the expansive feeling of mohala (opening).
- Lomi Pohaku: Heated stones are incorporated into the traditional Hawaiian lomi lomi modality to penetrate and soothe tightened muscles for an even deeper relaxation of the entire body.
- Lomi Aumoa: The ultimate relaxation with a four-handed lomi lomi massage. Two therapists synchronize their movements in this indulgent treatment, producing double the benefits. You will emerge nourished, protected and completely relaxed.
Planning a healing vacation to Hawaii? Book a wellness coaching session here