Voyage LA Magazine: Meet Joanne Rose of Maui Wellness Coach

JUNE 5, 2019

Today we’d like to introduce you to Joanne Rose.

So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
I was born and raised in Melbourne, Australia and lived in Los Angeles for over 20 years but in 2018 big city life no longer appealed to me, so I gave up the city for simplicity by moving to Maui, Hawaii. It was the best decision I made. Everyday I wake up to endless sunshine, the fragrance of plumerias, lush green, and pristine beaches. Nature is a great teacher and healer.

Living away from the entertainment industry and choosing a life of simplicity actually proved to be a win-win for me. I began to have a whole new perspective on life once I moved to Hawaii. I had less distraction, and as a result, more inspiration because I was now living life in the flow. It’s interesting when you think about it. The ocean flows and lava flows…basically, life just flows in Hawaii.

I was a columnist for the Australian magazines, Vegan Voice and Nature & Health and wrote the foreword for the book, Vegans Are Cool by Kathy Divine. I’ve featured in magazines such as The Australian Vegan, The Vegan (UK) and the book Everyday Vegans. I also wrote a cover story on Supermodel Carol Alt for Natural Health & Vegetarian Life, which appeared in the HBO documentary About Face: Supermodels Then and Now.

For as long as I can remember, I’ve always forged my own path and love to inspire others to do the same. It’s never too late to change your life. I became a Certified Health & Wellness coach and my company is Maui Wellness Coach. I help women transform themselves to create a life of freedom, fulfilment, and happiness.

I’ve always had a natural ability to inspire others to live their dreams and a passion for health and wellness.

My specialty areas as a wellness coach are holistic wellness, plant-based nutrition, and self-care. I have been a vegan since 1994 and recently launched my e-book called Healthy Hawaiian Ice-Cream Recipes.

I’m still a screenwriter but that’s not all I do anymore. When I was living in LA, I was told that in order to be a successful screenwriter, I would need to write 4-5 screenplays a year. To me, creativity can’t be forced and now I write when I feel like it. I formed my own production company so I could write strong roles for women. I love to write all-female comedies for fellow Gen X women.

Vegan Vision Productions was the first Los Angeles film production company I started in 2008, which focuses on web series and unscripted programs for TV. I opened my second production company Sweetest Pit Bull Productions in 2015, which focuses on female-driven comedies and optioned for film books.

The very first show I wrote, produced and performed in was the multi-award winning sketch comedy web series, Vegan 101. The series launched online in 2009 and ran for 3 Seasons, ending in 2012. Season 2 guest-starred Oscar-nominated actor, Eric Roberts with music by Keaton Simons.

My TV pilot script, Life of Groupies, won an award as an official finalist at the 2014 Hollywood Screenplay Contest and 2014 Beverly Hills Screenplay Contest. I also wrote a romantic-comedy feature film called You Had Me At Aloha™ which was a 2017 Screenplay Award-Winner at the Honolulu Film Awards.

Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
I’d visited Maui a few times before I made the decision. Being a natural born city girl, adjusting to island life wasn’t easy. I still had many city girl traits and expectations and couldn’t get my head around the slower pace. I used my time to meditate more, connect with nature and slow down. It was like shedding the ego and reconnecting to my authentic self.

Please tell us about Maui Wellness Coach.
I help women transform themselves to create a life of freedom, fulfilment, and happiness. As a wellness coach, I’m here to make a difference. To help you feel better about yourself and build a life you love.

I can work with you to achieve optimal health by providing support that will positively transform your life through positive psychology, improving your mindset, discovering your strengths, goal-setting and developing strategies to overcome obstacles.

When it comes to wellness, we need to look at a holistic approach through the mind-body connection. Good nutrition can improve mental health. A whole food plant-based lifestyle is good for your mood, heart, and increases blood flow to the brain. I’ve been vegan since 1994 and can help you smoothly transition to plant-based foods, so you can nourish your body and thrive.

Each coaching session is tailored to your goals and vision to help you flourish and live your best life ever because now is all there is. You’ll be given the necessary tools to help restore your mind, body, and spirit to become the best version of yourself.

Many people from all over the world come to Maui to heal. Healing comes from the earth, the water, the people and the surroundings. For those who come to Hawaii, the ocean “calls” to them and helps them heal.

I offer one-on-one coaching in-person, Skype or phone, so no matter where you are, I can help you on your journey.

How can a wellness coach help me?
I will help you get unstuck and live a more authentic and fulfilled life.
Help you identify your strengths and find your life purpose.
Assist you in setting positive lifestyle goals.
Offer motivational tools to help you overcome obstacles.
Provide you with accountability.
Encourage and support you on your journey.

Specialty Areas:
Holistic Wellness
Whole Food Plant-Based Nutrition
Self-Care

If you had to go back in time and start over, would you have done anything differently?
Listen to my inner guidance instead of resisting it. Pay attention to those urges.

Contact Info:

This article originally appeared in Voyage LA

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How To Reconnect With Nature & Yourself

“Look deep into nature, and then you will understand everything better” – Albert Einstein 

The gifts of nature are abundant, offering us freedom and connection to boost our mental health and physical wellbeing. In fact, time spent in nature expands the mind and sharpens thinking.

One of the lessons we can learn from nature is that there is no such thing as perfection, so why do we command perfection from ourselves? No tree or flower is perfect but we accept them as they are. Basking in the beauty of nature, allows us to take the pressure off ourselves and maintain our present moment awareness.

Getting away from high-rise buildings, technology and noise pollution on a regular basis makes you happier, calmer and more grounded. It also has a significant impact on reducing stress and anxiety, while increasing creativity. When we get out in nature, we find a natural rhythm with our surroundings as time slows down. Next time you’re out in nature, allow yourself to be guided by the sun rising and setting. 

How To Reconnect With Nature & Yourself

  • Buy a plant for your desk
  • Watch a sunrise or sunset
  • Plant your own garden or a community garden
  • Have a picnic in the park
  • Go for a hike and listen to the sounds of nature
  • Take vacations in nature 
  • Do yoga on the beach
  • Look up at the stars 
  • Meditate by the ocean
  • Relax on a park bench with an inspiring book
  • Take a mindful walk in the park and notice the vibrancy of colors and textures
  • Hug a tree
  • Bird watch
  • Walk barefoot on the grass 

Nature is free and gives us the space to let go of our ruminating thoughts and reconnect with ourselves.

Do you need help reducing stress? Click here to book a session with me.

 

 

 

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10 Self-Care Tips For Women To Boost Oxytocin

“Slow down, this ain’t the Mainland”, is a catchy phrase here in Hawaii, referring to the speed limit and slower pace of life in Hawaii. But slowing down is also a healthy approach to self-care.

Sometimes a busy schedule just gets in the way of taking care of yourself, but letting that happen can actually make things worse. Neglecting self-care can actually have a negative affect on your wellbeing by keeping you stuck in unhappy and unhealthy behaviors.

Taking time each day to nurture ourselves is an act of self-love, which also boosts oxytocin aka the “love hormone”. Look for activities that promote inner peace and calm, that allow you to unwind from stress and get in touch with your needs. Be creative with your self-care and don’t forget to have fun along the way!

10 Self-Care Tips For Women To Boost Oxytocin

  • Meditate
  • Eat a whole-food plant based meal
  • Go for a walk in nature
  • Read an inspiring book
  • Take a relaxing aromatherapy bath
  • Be mindful with a cup of tea
  • See a movie
  • Get a massage
  • Tap into creativity with a mindful coloring book
  • Light some candles and listen to music

Do something to nurture yourself every day. You matter.

Do you want to be the best version of yourself? Click here to book a wellness coaching session with me.

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