Would you like to…
- Have more motivation and confidence in your life?
- Get unstuck and overcome obstacles that are holding you back?
- Identify your strengths?
- Improve self-esteem?
- Feel more relaxed and balanced?
- Have more energy and vitality?
- Develop a routine and do more of what you love?
I just love working with clients like you and supporting you on your path to pure wellness.
During a single coaching session we will discuss an area of your life that you’d like to change. You will create a wellness vision of your best self to help you focus on your priorities and move your values into action. The next step is to create some SMART (specific, measurable, attainable, realistic, and time-framed) three monthly goals – things you will be doing differently in three months time.
To get you started, we will set some weekly goals to help you create new habits. Step by step you will try different things and see what works, gaining more confidence as you move slowly towards the direction of achieving your goals.
Coaching packages are designed to dig deeper into your journey and help you maintain your motivation, keep you accountable, and celebrate your achievements.
Coaching is not about quick results. We need slow and steady steps that become familiar routines to get you to where you want to be. By working together your improved mindset will set you on the path toward lifestyle changes and long lasting success.
Benefit of coaching packages:
- Clarity around your wellness goals
- An action plan to help you move forward
- Success in areas you want to change
- Achieving your wellness vision
- Applying your strengths
- Strategies to overcome any obstacles
- Direction in your life journey
- Developing a self-care plan to nourish your mind, body and spirit
Packages include a bonus downloadable 20 minute meditation for deeper sleep and relaxation.
Let’s begin the journey together.
* In-person coaching sessions are available to Hawaii residents and visitors to Maui
(1.5 hour In-Person, Skype or Phone)
1.5 hour single session
(6 x 1 hour In-Person, Skype or Phone)
(12 x 1 hour In-Person, Skype or Phone)
Wondering if a session or package is a best fit for you? Contact me here