Get Real To Heal
Every year people from all over the world come to Maui to heal. Healing comes from the earth, the water, the people and the surroundings. For those who come to Hawaii, the ocean “calls” to them and helps them heal. Let’s reset your mind and body in the tranquil surrounds of Maui with a program tailored just for you.
Whether you decide to book a Hawaii vacation or stay in the comfort of your home, I offer remote coaching all over the world so no matter where you live, I can help you on your journey. * In-person coaching sessions are available to Hawaii residents and visitors to Maui.
- Feeling exhausted, run down and pretty miserable?
- Have too many work and social commitments?
- Putting a lot of pressure on yourself?
- Ready to change things around so your life isn’t full of stress for the next decade?
It’s time to get your life moving in the direction you’d like it to go, so that you will feel more balanced, calm and energized. Big changes can be hard to make on your own, but that’s where I come in.
During our coaching session we will discuss an area of your life that you’d like to change. You will create a wellness vision of your best self to help you focus on your priorities and move your values into action. The next step is to create some SMART (specific, measurable, attainable, realistic, and time-framed) three monthly goals – things you will be doing differently in three months time.
To get you started, we will set some weekly goals to help you create new habits. Step by step you will try different things and see what works, gaining more confidence as you move slowly towards the direction of achieving your wellness goals.
Benefits of Coaching
- Clarity around your wellness goals
- An action plan to help you move forward
- Success in areas you want to change
- Achieving your wellness vision
- Strategies to overcome any obstacles
- Direction in your wellness journey
- Developing a self-care plan to nourish your mind, body and spirit
Ready to cultivate calm energy and a lifestyle that nourishes you? Let’s begin the journey together.
* In-person coaching sessions are available to Hawaii residents and visitors to Maui
Path To Wellness
(Initial Session – 2 hours)
Take A Piece Of Hawaii Home With You
Ongoing coaching is designed to dig deeper into your journey and help you maintain your motivation, keep you accountable, and celebrate your achievements. It takes an average of 83 days to form a habit. Coaching is the process of helping people change or create new habits.
We need slow and steady steps that become familiar routines to get you to where you want to be. By working together, your new behavior will set you on the path toward lifestyle changes to improve health. Ongoing coaching sessions are done via FaceTime or Phone.
(FaceTime or Phone – 1 hour)