Do you have clutter clogging up your mind and creating chaos in your life? Your environment speaks volumes when it comes to your health and wellness. Did you know a simple, clean and organized space can have a positive impact on your mind and body? The opposite is also true. A cluttered space can leave you feeling tired, disconnected, distracted and stressed.
In today’s society of ‘stuffocation’, many people give too much importance to their physical belongings often at the expense of their health happiness.
When I moved to Maui, I arrived with two suitcases. My neighbor at the time, gasped when she saw my luggage and told me I brought way too much stuff. Apparently the rule when you move to Hawaii is to keep it simple. You bring the bare minimum and buy the rest when you arrive. However, it did teach me a new way of looking at things, especially the amount of stuff I owned. Gradually I began to declutter and downsize.
Next time you’re feeling exhausted and overwhelmed, it may be time to simplify. Simplicity allows you to clear your mind, free from the clutter that is interfering with your everyday living. It opens the door to new experiences as you start to feel more freedom, motivation and energy. It’s about letting go and learning to live with less stuff.
Areas to Declutter
- Your home
- Social Media
Perhaps you’re familiar with the phrase, “nature abhors a vacuum”, which means once you create the space, nature will try to fill it. How many times have you cleaned out a closet or drawer only to find it gets filled up with more stuff? Make room to attract new things into your life. Decluttering can change your life.
Looking for more ways to change your life? Book a session with me here