Aloha! I’m Joanne Rose, a Professional Certified Health & Wellness Coach for Women
I help women artists and entrepreneurs make healthy lifestyle changes to relieve stress and improve their work-life balance, so they will be happier, freer, and more productive.
Is Stress Getting In The Way of Your Success?
Work-related stress is a common cause of emotional exhaustion. Too much stress can prevent you from finding the perfect work-life balance. Instead of feeling motivated, you’re exhausted, which is affecting your health, productivity and happiness.
Some days you feel like you’re running on a treadmill. There’s always so much to do and not enough time in the day. You’ve recently started noticing pain around your jaw from grinding your teeth, experiencing acid reflux, heart palpitations, and shortness of breath. Now weekend anxiety cranks up because of competing demands, expectations and obligations. Your family and friends have started to notice how edgy and irritable you’ve become. You’re just not your old self. The idea of starting your own dream business seemed exciting at first, but now you feel overwhelmed, stressed and anxious. You just wish there was someone you could vent to, to get everything off your chest without being judged and feel supported. Sound familiar?
“If you’re looking to make a lifestyle change but don’t know where to start, a Certified Health & Wellness Coach can help you toward making positive and lasting changes.”
What Is A Health & Wellness Coach?
- A Health & Wellness Coach combines Coaching Psychology, Behavior Change and Positive Psychology to help clients overcome resistance to change through a step-by-step approach.
- Health & Wellness Coaches help clients see what is working, what they want, why they want it, and what’s stopping them. Then we create a plan together for taking action. This way, the client takes responsibility, and feels more confident as they begin to experience small successes and achieve more significant changes, than they would on their own.
I will work with you to achieve optimal wellness by providing support that will enhance the quality of your life by improving your emotional and physical health for long term behavior change.
How Can A Wellness Coach Help Me?
Each wellness coaching session is tailored to your wellness goals and vision to help you flourish and live your best life ever, because now is all there is. You’ll be given the necessary tools to help restore your mind, body and spirit to become the best version of yourself.
- Assist you in setting positive lifestyle goals
- Offer motivational tools to help you overcome obstacles
- Encourage and support you on your journey
- Clarity around your wellness goals
- An action plan to help you move forward
- Developing a self-care plan to nourish your mind, body and spirit
I just love working with clients like you and supporting you on your path to pure wellness. So, if you’re ready to prosper and lead a happy and healthy life with your own personal wellness coach, click here to work with me.