Aloha! I’m Joanne Rose, an International Certified Health & Wellness Coach. I help women artists and entrepreneurs make healthy lifestyle changes to relieve stress and improve their work-life balance, so they will be happier, freer, and more productive.
Is Stress Getting In The Way of Your Success?
Work-related stress is a common cause of emotional exhaustion. Your risk also increases if you work long hours.
Too much stress can prevent you from finding the perfect work-life balance. Instead of feeling motivated, you’re now lacking sleep, which is affecting your mood and overall wellbeing.
Your days are getting longer and longer and work is starting to consume your entire life. You’ve started noticing pain around your jaw from grinding your teeth, experiencing acid reflux, heart palpitations, and shortness of breath. But despite all that, you continue to put work ahead of your health. You’ve always been an over-achiever and gone the extra mile.
Some days you feel like you’re running on a treadmill. There’s always so much to do and not enough time in the day. Weekend anxiety cranks up because of competing demands, expectations and obligations. Your family and friends have started to notice how edgy and irritable you’ve become. You’re just not your old self. The idea of starting your own dream business seemed exciting at first, but now you feel overwhelmed, stressed and anxious. The lack of time is affecting your health, productivity and happiness. You just wish there was someone you could vent to, to get everything off your chest without being judged and feel supported. Sound familiar?
The speed of life today is the main stressor – it’s much faster than our brain’s ability to adapt. Stress affects your whole body.
If you’re looking to make a lifestyle change but don’t know where to start, a wellness coach can help you toward making positive and lasting changes. I can work with you to achieve optimal wellness by providing support that will enhance the quality of your life by improving your emotional and physical health for long term behavior change.
Your self-care comes first. Once the stress and anxiety diminishes, your family needs will be met. Each coaching session is tailored to your wellness goals and vision to help you flourish and live your best life ever, because now is all there is. You’ll be given the necessary tools to help restore your mind, body and spirit to become the best version of yourself.
My qualifications include…
- Certificate: Level 3 Professional Studies in Wellness Coaching – Wellness Coaching Australia
- Certificate: Understanding Stress For You & Your Clients – Wellness Coaching Australia
- Certificate: Concepts of Physical Activity – Wellness Coaching Australia
- Certificate: Healthy Nutrition For Life – Wellness Coaching Australia
- Mind Control: Managing Your Mental Health During Covid-19 – University of Toronto
How Can A Wellness Coach Help Me?
- Assist you in setting positive lifestyle goals
- Develop healthy habits
- Offer motivational tools to help you overcome obstacles
- Provide you with accountability
- Encourage and support you on your journey
Would you like to…
- Have a new routine to manage your life?
- Achieve more balance?
- Feel happier and more fulfilled?
- Develop a calm and focused mind?
I just love working with clients like you and supporting you on your path to pure wellness. So, if you’re ready to prosper and lead a happy and healthy life, click here to work with me.