Vegan Ice-Cream Recipes by Personal Chef to Serena Williams

My friend, Dorit, author of Celebrating Our Raw Nature 1 & 2, and former personal chef to Serena Williams, has given me two vegan ice-cream recipes from her upcoming book, Recipes For A Serene Life to share exclusively with all of you. 

Creamy Carob Ice-Cream 

Recipe by Dorit

13.5 oz / 380 g can (with all the fat)  coconut milk

4.5 oz / 127 g avocado (about 1 medium avocado), peeled and pithed

1/2 cup unsweetened carob powder

1/2 cup + 2 tablespoons maple syrup

1 Tablespoon vanilla extract

1/2 cup coconut  water

Dash of Nutmeg

Dash of Cardamon ( optional)

-Add the avocado and coconut milk to a food processor or VERY high speed blender and pulse together.

-Add the remaining ingredients and blend in for about 2 minutes until smooth and mixed in.

-Place in a BPA-free, freezer-safe container . Place in the freezer and allow to freeze for 1 hour.

-Remove from freezer & whisk slightly every 20 minutes (to avoid it getting too icy_ for 3-4 hours. It should be getting thicker after each whisking, until it is  firm enough to scoop.

To serve 
 Serve immediately or return it to the freezer.

-If you return the mixture to the freezer, it’s important that you thaw this  for 5-10 minutes prior to serving  and use  an ice cream scoop to serve  it.

Simple & Clean Plant Based Ice-Cream 

Recipe by Dorit

1 14- ounce can full-fat coconut milk refrigerated overnight

2 very ripe avocados halved, pithed and peeled

1 very  ripe banana

3 tablespoon maple syrup

2 tablespoon lemon juice

4-5 large mint leaves
Pistachio nuts (optional)

-Chill a glass loaf sized dish in the refrigerator for at about ½ hour.(the amount of time depends on your refrigerator)

-In a VERY high-speed blender, add the peeled and pitted avocado’s. Add coconut milk, then the banana, maple syrup, lemon juice and mint leaves. Blend until smooth and creamy.

-Pour the mixture into the chilled glass container and make sure the mixture is smooth & evenly  distributed. Cover & freeze this mixture overnight or for most of the day.

To serve, remove from the freezer  around  10-15 minutes before serving & sprinkle some raw pistachio nuts on top.

Pick up a copy of Dorit’s book, Recipes For A Serene Life here

Wellness coaching is about creating the healthy habits you want. I can work with you to achieve optimal health by providing support that will positively transform your life through positive psychology, improving your mindset, goal-setting and developing strategies to overcome obstacles. Click here to book a session with me.

 

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