Vegan Magazine: Meet Joanne Rose, Maui Wellness Coach

Joanne Rose

Joanne was born and raised in Melbourne, Australia and lived in Los Angeles for over 20 years but in 2018 big city life no longer appealed to her, so she gave up the city for simplicity by moving to Maui, Hawaii. She says it was the best decision she ever made because she wakes up everyday to endless sunshine, the fragrance of plumerias, lush green nature, and pristine beaches.  She believes nature is a great teacher and healer and she has been vegan since 1994.

When she was living in LA as a screenwriter, she was told that in order to be a successful screenwriter, she would need to write 4-5 screenplays per year. But to her, creativity can’t be forced, so now she writes when she feels like it. She formed her own production company so she could write strong roles for women. She says she loves to write all-female comedies for fellow Gen X women.

Vegan Vision Productions was the first Los Angeles film production company she started in 2008, which focuses on web series and unscripted programs for TV. She opened her second production company Sweetest Pit Bull Productions in 2015, which focuses on female-driven comedies and options for film books.

The very first show she wrote, produced and performed in, was the multi-award winning sketch comedy web series, Vegan 101. The series launched online in 2009 and ran for 3 Seasons, ending in 2012. Season 2 guest-starred Oscar-nominated actor, Eric Roberts with music by Keaton Simons.

Her TV pilot script, Life of Groupies, won an award as an official finalist at the 2014 Hollywood Screenplay Contest and 2014 Beverly Hills Screenplay Contest. She also wrote a romantic-comedy feature film called You Had Me At Aloha™ which was a 2017 Screenplay Award-Winner at the Honolulu Film Awards.

Joanne had visited Maui a few times before she made the decision to move. She says that being a natural born city girl, adjusting to island life wasn’t easy. She still had many city girl traits and expectations and couldn’t get her head around the slower pace. She used her time to meditate more, connect with nature and slow down. She says it was like shedding the ego and reconnecting to her authentic self.

Now she helps women transform themselves to create a life of freedom, fulfillment, and happiness. As a wellness coach, she wants to make a difference.

She works with clients to achieve optimal health by providing support that will positively transform your life through positive psychology, improving your mindset, discovering your strengths, goal-setting and developing strategies to overcome obstacles.

When it comes to wellness, she says we need to look at a holistic approach through the mind-body connection. Good nutrition can improve mental health. A whole food plant-based lifestyle is good for your mood, heart, and increases blood flow to the brain. Joanne has been vegan since 1994 and can help people smoothly transition to plant-based foods, so you can nourish your body and thrive.

Each of her coaching sessions is tailored to your goals and vision to help you flourish and live your best life ever because now is all there is. You’ll be given the necessary tools to help restore your mind, body, and spirit to become the best version of yourself.

Many people from all over the world visit to Maui to heal. Healing comes from the earth, the water, the people and the surroundings. For those who come to Hawaii, the ocean “calls” to them and helps them heal.

Joanne offers one-on-one coaching in-person, Skype or phone, so no matter where you are, she can help you on your journey.

Contact Info:

This interview originally appeared in Vegan Magazine

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Voyage LA Magazine: Meet Joanne Rose of Maui Wellness Coach

JUNE 5, 2019

Today we’d like to introduce you to Joanne Rose.

So, before we jump into specific questions about the business, why don’t you give us some details about you and your story.
I was born and raised in Melbourne, Australia and lived in Los Angeles for over 20 years but in 2018 big city life no longer appealed to me, so I gave up the city for simplicity by moving to Maui, Hawaii. It was the best decision I made. Everyday I wake up to endless sunshine, the fragrance of plumerias, lush green, and pristine beaches. Nature is a great teacher and healer.

Living away from the entertainment industry and choosing a life of simplicity actually proved to be a win-win for me. I began to have a whole new perspective on life once I moved to Hawaii. I had less distraction, and as a result, more inspiration because I was now living life in the flow. It’s interesting when you think about it. The ocean flows and lava flows…basically, life just flows in Hawaii.

I was a columnist for the Australian magazines, Vegan Voice and Nature & Health and wrote the foreword for the book, Vegans Are Cool by Kathy Divine. I’ve featured in magazines such as The Australian Vegan, The Vegan (UK) and the book Everyday Vegans. I also wrote a cover story on Supermodel Carol Alt for Natural Health & Vegetarian Life, which appeared in the HBO documentary About Face: Supermodels Then and Now.

For as long as I can remember, I’ve always forged my own path and love to inspire others to do the same. It’s never too late to change your life. I became a Certified Health & Wellness coach and my company is Maui Wellness Coach. I help women transform themselves to create a life of freedom, fulfilment, and happiness.

I’ve always had a natural ability to inspire others to live their dreams and a passion for health and wellness.

My specialty areas as a wellness coach are holistic wellness, plant-based nutrition, and self-care. I have been a vegan since 1994 and recently launched my e-book called Healthy Hawaiian Ice-Cream Recipes.

I’m still a screenwriter but that’s not all I do anymore. When I was living in LA, I was told that in order to be a successful screenwriter, I would need to write 4-5 screenplays a year. To me, creativity can’t be forced and now I write when I feel like it. I formed my own production company so I could write strong roles for women. I love to write all-female comedies for fellow Gen X women.

Vegan Vision Productions was the first Los Angeles film production company I started in 2008, which focuses on web series and unscripted programs for TV. I opened my second production company Sweetest Pit Bull Productions in 2015, which focuses on female-driven comedies and optioned for film books.

The very first show I wrote, produced and performed in was the multi-award winning sketch comedy web series, Vegan 101. The series launched online in 2009 and ran for 3 Seasons, ending in 2012. Season 2 guest-starred Oscar-nominated actor, Eric Roberts with music by Keaton Simons.

My TV pilot script, Life of Groupies, won an award as an official finalist at the 2014 Hollywood Screenplay Contest and 2014 Beverly Hills Screenplay Contest. I also wrote a romantic-comedy feature film called You Had Me At Aloha™ which was a 2017 Screenplay Award-Winner at the Honolulu Film Awards.

Overall, has it been relatively smooth? If not, what were some of the struggles along the way?
I’d visited Maui a few times before I made the decision. Being a natural born city girl, adjusting to island life wasn’t easy. I still had many city girl traits and expectations and couldn’t get my head around the slower pace. I used my time to meditate more, connect with nature and slow down. It was like shedding the ego and reconnecting to my authentic self.

Please tell us about Maui Wellness Coach.
I help women transform themselves to create a life of freedom, fulfilment, and happiness. As a wellness coach, I’m here to make a difference. To help you feel better about yourself and build a life you love.

I can work with you to achieve optimal health by providing support that will positively transform your life through positive psychology, improving your mindset, discovering your strengths, goal-setting and developing strategies to overcome obstacles.

When it comes to wellness, we need to look at a holistic approach through the mind-body connection. Good nutrition can improve mental health. A whole food plant-based lifestyle is good for your mood, heart, and increases blood flow to the brain. I’ve been vegan since 1994 and can help you smoothly transition to plant-based foods, so you can nourish your body and thrive.

Each coaching session is tailored to your goals and vision to help you flourish and live your best life ever because now is all there is. You’ll be given the necessary tools to help restore your mind, body, and spirit to become the best version of yourself.

Many people from all over the world come to Maui to heal. Healing comes from the earth, the water, the people and the surroundings. For those who come to Hawaii, the ocean “calls” to them and helps them heal.

I offer one-on-one coaching in-person, Skype or phone, so no matter where you are, I can help you on your journey.

How can a wellness coach help me?
I will help you get unstuck and live a more authentic and fulfilled life.
Help you identify your strengths and find your life purpose.
Assist you in setting positive lifestyle goals.
Offer motivational tools to help you overcome obstacles.
Provide you with accountability.
Encourage and support you on your journey.

Specialty Areas:
Holistic Wellness
Whole Food Plant-Based Nutrition
Self-Care

If you had to go back in time and start over, would you have done anything differently?
Listen to my inner guidance instead of resisting it. Pay attention to those urges.

Contact Info:

This article originally appeared in Voyage LA

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5 Key Elements To Increase Wellbeing

Positive Psychology was first introduced at the turn of the century and was founded by a man called Dr. Martin Seligman who set out to focus on what contributed to people’s happiness or wellbeing, rather than focusing only on how to “fix” mental illness after it had occurred. Dr. Seligman pioneered the view that optimists would fare much better than pessimists in many areas of life including handling stress, physical health and general wellbeing. He identified 5 key elements to increase wellbeing:

  • Positive emotions
  • Engagement
  • Positive Relationships
  • Meaning
  • Achievement

POSITIVE EMOTIONS

Barbara Fredrickson (2009) has done extensive research and found that these ten emotions color people’s day to day lives the most with love heading the list of the most frequently experienced form of positivity.

  • Joy
  • Gratitude
  • Serenity
  • Interest
  • Hope
  • Pride
  • Amusement
  • Inspiration
  • Awe
  • Love

ENGAGEMENT

Being deeply engaged in our lives will foster feelings of satisfaction and wellbeing, just as being disengaged will produce the opposite. The concept of “flow” has been studied extensively by Mihaly Csikszentmihalyi (1990) and he has found that spending time doing something that produces the following state is greatly beneficial to our mental and physical health:

  • We are totally absorbed in the activity
  • We are not aware of time passing
  • We are challenged to the right extent – not too much, not too little
  • We have a sense that we would like to do the activity again when we stop

POSITIVE RELATIONSHIPS

Having people who care about us, who listen to us and support is crucial to our chances of experiencing life satisfaction. Forging bonds with people is what we are hard-wired to do, yet in today’s busy world, relationships are often one of the first things to be neglected.

MEANING

How we find meaning in the world defines our identity. Once we lose this sense of meaning we can flounder and feel insecure about our reason for being. Making sense of our world is essential and often big changes can throw this out of the window and put us in a temporary state of insecurity and even depression. Finding meaning is one of the most profound and challenging issues we can face as individuals as it requires a great deal of self-awareness and introspection, questioning our values, our deepest dreams and our sense of purpose.

ACCOMPLISHMENT

Having something to work towards and the opportunity to feel the satisfaction that comes with having achieved whatever goal we have set for ourselves is an important part of wellbeing. This is just a short introduction to the area of Positive Psychology with the main aim of introducing the reader to a world of resources and research that show what factors can help us thrive.

Would you like to have more confidence and balance in your life? Get unstuck and overcome obstacles that are holding you back? Book a session with me here

 

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Why Being A Workaholic Is Useless

During my screenwriting days in Los Angeles, I was told I’d need to write a minimum of 4 – 5 screenplays a year in order to be “successful”. Sometimes it took me up to 3 months just to write one. But even then, once I’d completed it, I was told to start writing my next script. This method didn’t give me any feeling of satisfaction and I forgot to celebrate my achievements along the way. Not to mention feeling burned out. 

After several years of this, I took the road less traveled. I finally left LA and moved to Maui, Hawaii. Living away from the entertainment industry and choosing a life of simplicity actually proved to be a win-win for me. I began to have a whole new perspective. I started to enjoy the writing process again, had less distraction, and as a result more inspiration for storylines because I was now living life in the flow. It’s interesting when you think about it. The ocean flows and lava flows…basically life just flows in Hawaii.

I’m still a screenwriter but that’s not all I do anymore. I write when I feel like. Creativity can’t be forced. Plus I’m a Gemini and I’d become restless if I was just doing the one thing. I’ve always had a passion for health and wellness and a natural ability to inspire others to live their dreams.

Workaholism is neither productive or sustainable and leads to stress and burnout

Steps to overcome workaholism

  • Work smarter, not harder
  • Redefine success 
  • Meditate
  • Practice mindfulness 
  • Take vacations
  • Set boundaries
  • Physical exercise

Looking for more balance in your life? I can help you get unstuck and live a more fulfilling life. Click here to book a session with me.  

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