Mindfulness is a form of meditation that you can practice any time and anywhere. From mindful eating to mindful walking and mindful living – it’s about being in the present moment and bringing awareness to what you’re directly experiencing through your breath and the five senses (sight, sound, touch, taste and smell).
The opposite of mindfulness is being on autopilot, which has you disconnected from your body and constantly striving to get things done. It can also also leave you stuck in old mindsets. Being present helps you appreciate the richness of life.
10 Tips To Practice Mindfulness and Sharpen Awareness
- Drinking a cup of tea
- Patting a beloved pet
- Arranging a bouquet of flowers
- Practicing yoga
- Listening to guided meditations
- Taking a mindful walk in nature
- Watching the waves in the ocean
- Mindful breathing
- Mindfulness body scan meditation
- Mindful listening
While it’s completely normal to get off focus, you can bring yourself back to the present moment at any time through the five senses.
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