10 Tips To Practice Mindfulness and Sharpen Awareness

Mindfulness is a form of meditation that you can practice any time and anywhere. From mindful eating to mindful walking and mindful living – it’s about being in the present moment and bringing awareness to what you’re directly experiencing through your breath and the five senses (sight, sound, touch, taste and smell). 

The opposite of mindfulness is being on autopilot, which has you disconnected from your body and constantly striving to get things done. It can also also leave you stuck in old mindsets. Being present helps you appreciate the richness of life.

10 Tips To Practice Mindfulness and Sharpen Awareness

  • Drinking a cup of tea
  • Patting a beloved pet
  • Arranging a bouquet of flowers
  • Practicing yoga
  • Listening to guided meditations
  • Taking a mindful walk in nature
  • Watching the waves in the ocean
  • Mindful breathing
  • Mindfulness body scan meditation
  • Mindful listening

While it’s completely normal to get off focus, you can bring yourself back to the present moment at any time through the five senses. 

Would you like to have more confidence and balance in your life? Book a session with me here

35 Comments Add yours
    1. Thank you so much! I am happy to hear you enjoyed the blogs and will be sharing them with your brother.

  1. Hello i am so delighted I discovered your blog, I actually discovered you by error, while I was searching Yahoo for something else, Anyways I am here now and would just like to say thanks for a great blog posting and a all round absorbing blog (I also love the theme/design), I do not have time to read it all at the right now but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read more,

    1. Aloha! Happy to hear you discovered my blog and that you enjoyed it so much. I really appreciate the very kind words and look forward to having you stop by again.

  2. Oh my goodness! a tremendous article dude. Thanks Nevertheless I am experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss downside? Anybody who is aware of kindly respond. Thnkx

    1. Drinking plenty of water and getting enough fiber in your diet can help. If you’re interested in booking wellness coaching session to get your health back on track, I’d love to work with you.

  3. I?m now not sure the place you are getting your info, but good topic. I must spend a while finding out much more or working out more. Thank you for fantastic information I was on the lookout for this information for my mission.

  4. hi!,I like your writing very much! percentage we be in contact more
    about your post on AOL? I require a specialist on this
    space to solve my problem. May be that’s you!

    Looking forward to look you.

    1. Aloha! Thank you for your kind words. If you’d like to book a coaching session with me, I’d love to help you.

  5. I don’t even understand how I ended up right here, however
    I thought this post was good. I do not realize who you’re however certainly you are going
    to a famous blogger when you aren’t already. Cheers!

  6. I got this website from my friend who shared with me about this website and
    at the moment this time I am browsing this site and reading very informative articles at this place.

    1. Aloha! Thank you for your kind words. I’m happy to hear you are enjoying the blogs so much and that your friendly referred you here.

Leave a Reply

Your email address will not be published. Required fields are marked *