Aloha! I’m Joanne Rose, an International Certified Health & Wellness Coach. I help women transform themselves to create a life of freedom, fulfilment and happiness.
Are there things you would love to be doing but struggle to find the motivation and confidence? As a wellness coach, I’m here to make a difference. To help you feel better about yourself and build a life you love.
I can work with you to achieve optimal health by providing support that will positively transform your life through positive psychology, improving your mindset, discovering your strengths, goal-setting and developing strategies to overcome obstacles.
When it comes to wellness, we need to look at a holistic approach through the mind-body connection. Good nutrition can improve mental health. A whole food plant-based lifestyle is good for your mood, heart, and increases blood flow to the brain. I’ve been vegan since 1994 and can help you smoothly transition to plant-based foods, so you can nourish your body and thrive.
Each coaching session is tailored to your goals and vision to help you flourish and live your best life ever, because now is all there is. You’ll be given the necessary tools to help restore your mind, body and spirit to become the best version of yourself.
Coaching is about creating the dynamic that leads to an insight that leads you to a new action that you wouldn’t have done otherwise.
So, if you’re ready to eat healthy, manage your self-care, get unstuck, and feel more energized, I’d love to work with you.